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What Is a Beginning Runner,
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Treadmills are great for beginning as well as experienced runners. You can program a treadmill for hill and speed work, and it offers a cushioned surface that minimizes impact on joints. Weather factors like excessive heat, wind and cold don’t affect treadmill workouts. Choosing the correct combination of speed,
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Speed Vs. Incline
Running on a treadmill at zero incline is the least amount of work. Adding a slight incline makes the leg muscles and heart work harder. The difference between a fast walk and running starts at about 4.5 mph. For a good beginner workout, warm up by walking at 2.5 mph for five minutes at 5 percent incline,
cards against himanity, then run at 5 mph for five minutes at a zero incline. For most runners, the “talk test” indicates how hard they’re working. Being able to carry on a conversation while running on the treadmill means the effort is sustainable for a longer duration. Running faster intervals makes it hard to say more than a word or two. For example,
playing cards against humanity, a beginner could run and talk at 5 mph, but not at 6.5 mph.